Services

 

Individual Counselling

Counselling offers a space to explore topics such as grief, anxiety, relationship challenges, or self-worth. Through existentialism, we’ll focus on your sense of purpose, freedom, and personal responsibility, helping you navigate life’s bigger questions. Gestalt therapy encourages awareness of the present moment, helping you understand how past experiences shape your current thoughts and behaviours. These approaches, alongside mindfulness and practical tools, support your journey toward clarity and change. 

Group Counselling

I offer group counselling for individuals dealing with grief, parents navigating challenges, and those seeking support for self-worth and relationships. These sessions provide a safe, collaborative environment to share experiences and gain insights from others in similar situations.

For grief groups, we explore the different stages of loss, focusing on understanding feelings, finding meaning, and cultivating resilience. Parents can connect over shared parenting experiences, learning strategies for coping with family challenges and improving emotional connection.

Mindfulness Workshops

Join a mindfulness workshop to cultivate inner peace and emotional balance. Learn techniques to reduce stress, improve focus, and enhance your overall well-being.

In a mindfulness workshop, you’ll learn practical techniques to help you manage stress and stay present. The session may include:

  • Guided meditation: A mindfulness exercise focusing on breath or body sensations.
  • Mindful movement: Gentle exercises to help you connect with your body.
  • Group discussions: Sharing experiences and insights on the practice.
  • Practical tools: Simple mindfulness practices you can incorporate into daily life.

The goal is to leave the workshop with tangible tools to support your mental well-being.

 

 

     Online and Telephone Counselling

How Online Sessions Work

 

  1. Booking & Preparation

    • Contact me to schedule a session at a time that suits you.
    • Choose between video or phone sessions.
    • Ensure you have a quiet, private space for your session.

  2. The Session

    • Sessions last 50 minutes and follow a person-centred, Gestalt, and existential approach.
    • We’ll explore your thoughts, feelings, and challenges in a supportive space.

  3. After the Session

    • You may receive resources or worksheets to deepen your reflection.
    • We can arrange follow-ups based on your needs.

All sessions are confidential and designed to fit your pace.

Ready to Begin Your Journey?

Contact Pathway to Purpose Counselling today to start your path towards emotional well-being and personal growth.